Stage 2 Hypertension - How to Reverse It?
Have you ever heard about stage 2 hypertension? This is one type of hypertension that should be alarmed by you. In the medical definition, hypertension is the state where the systolic pressure (the pressure recorded when the heart is beating) is 140 or more and the diastolic pressure (the pressure recorded when the heart is relaxed, i.e. in-between heart beats) is 90. In this article, stage 2 hypertension will be explored further.
Hypertension which is also known as high blood hypertension is a common illness that has plagued lots of people in this world. Actually, there are three types of hypertension. The first is stage 1 hypertension or mild hypertension when the reading is above 140/90. The second type is stage 2 hypertension or moderate hypertension when the reading is above 160/100. The third is stage 3 hypertension when the reading crosses 180/120.
What Is Stage 2 Hypertension?
Stage 2 hypertension is also known as late high blood pressure (HBP), secondary hypertension or severe high blood pressure. This is a serious condition which requires medical care and continuous monitoring. In the majority of cases (more than 90%) of hypertension, the cause of HBP is not known. Nevertheless, stage 2 hypertension is generally caused by leading a highly stressful life, excessive intake of alcohol, high fat diet, smoking, excessive salt consumption and sedentary life style.
The symptoms of this type of hypertension widely vary from person to person. These include sudden dizziness accompanied with persistent headaches, feeling fatigued, flushing, and many more.
What Are The Dangers Associated With Stage 2 Hypertension?
Silent killer is often addressed to hypertension. This is because there is no initial symptom indicates that you have it. The worst thing is that most people suffering from hypertension do not even realize that they have it, at least not until it is too late.
Some of the initial consequences that result from leaving hypertension untreated are gradual damage of kidney cells leading to damage of the retina leading to complete renal failure, serious vision impairment, and the most grim of all damage of arterial walls which leads to their thickening which in turn lead to heart attacks and strokes. The heart works under tremendous pressure and the additional effort subsequently causes congestive heart failure and death.
What Can You Do To Reverse It?
Sadly to say that hypertension has no cure. However, you need to keep a constant watch on it so you will know when it crosses the danger levels once you develop it. As soon as you learn about, you would need to immediately advance your life style by including lower or totally eliminate salt, a brief window of at least 20-30 for exercise on daily basis, take up a healthier diet, stop consuming alcohol and smoking, among others.
In taking medication, it is important that you follow your doctor’s instruction. Furthermore, to control your stage 2 hypertension, you need to check your blood pressure at regular intervals. If you need more information, please explore links in this Hypertension Solution site.